Helping with anxiety, self-esteem, trauma and more!

Tools for your child’s self-esteem, emotional resilience and mental well-being Here at PEP we offer one-to-one coaching and therapies for children, teenagers and families. We can help with things like anxiety, school pressures, challenging behaviours, bullying,...
Helping you cope in difficult times

Helping you cope in difficult times

I’ve noticed a flurry of blogs, posts, updates, advice and information over the last few weeks – all focused on our current world circumstances of coping with the Coronavirus.  As I type this, even that word hasn’t been detected as a grammatical error, and it...
How many spoons have you got?

How many spoons have you got?

Christine Miserandino is credited with first talking about spoon theory, and it’s most often referenced in connection with chronic illness. If you’re not familiar with it, the basic concept is that when we wake and get up at the start of our day, we all start with a...
Four ways to improve life satisfaction

Four ways to improve life satisfaction

Did you know that it is said that middle aged women have the lowest level of life satisfaction, with those aged 45 – 59 badged as the most miserable in the UK? Find out more…
Your Riding Beyond Belief Workshops

Your Riding Beyond Belief Workshops

I’ve joined up with Sandra Morrison, BHS Stage 5 Performance Coach in Complete Horsemanship, to deliver Your Riding Beyond Belief workshops.  The first ones we ran were fully booked very quickly and a great success with feedback such as ‘really enjoyed the...
Your Riding Beyond Belief Workshops

Welcome to our new website

Welcome to the People Excellence Performance website. We have recently had a complete revamp of our website so we hope you like it. If you have any feedback or observations please feel free to get in touch.