Welcome back to our #happyadvent. It’s 25 (yes, we’ll go to Christmas Day!) days of uplifting words. There might be sayings, hints and tips or actions you can take which are designed to make you feel happier.
Happy isn’t instant, it takes work and it’s not automatic, but it’s available to us all, no matter what our circumstances.
It’s a way of life, a frame of mind regardless of what’s happening in our lives.
For today, find someone that deserves a thank you from you. It might be for holding a door open, getting out of your way, or for being there for you.
#happybrain
#happyadvent
#positivepsychology