Welcome back to our #happyadvent. It’s 25 (yes, we’ll go to Christmas Day!) days of uplifting words. There might be sayings, hints and tips or actions you can take which are designed to make you feel happier.
Happy isn’t instant, it takes work and it’s not automatic, but it’s available to us all, no matter what our circumstances.
It’s a way of life, a frame of mind regardless of what’s happening in our lives.
For today; check in with someone who might be on their own, or feeling lonely.  Maybe just a wave, or drop a post card through the door to say you’re thinking of them.
#happyadvent
#happybrain
#positivepsychology