Tracey Hutchinson
People Development Specialistinspiring people like you
News and Events
Brilliant way to reduce stress
Almost one in five adults (19.2%) were likely to be experiencing some form of depression during the coronavirus (COVID-19) pandemic in June 2020; this had almost doubled from around 1 in 10 (9.7%) before the pandemic (July 2019 to March 2020). Feeling stressed or...
Your tibe attracts your tribe
You’ll have heard the term ‘your vibe attracts your tribe’. The commonly understood meaning of our ‘tribe’ is those people who are like us; think like us; enjoy the things we do; work in similar roles; similar circumstances etc. Our tribe will cheer us on, celebrate when we succeed and commiserate when we don’t get there, helps us feel confident. It sounds quite comforting, doesn’t it? Read on to find out more.
Helping with anxiety, self-esteem, trauma and more!
Tools for your child’s self-esteem, emotional resilience and mental well-being Here at PEP we offer one-to-one coaching and therapies for children, teenagers and families. We can help with things like anxiety, school pressures, challenging behaviours, bullying,...
Helping you cope in difficult times
I’ve noticed a flurry of blogs, posts, updates, advice and information over the last few weeks - all focused on our current world circumstances of coping with the Coronavirus. As I type this, even that word hasn’t been detected as a grammatical error, and it comes up...
How many spoons have you got?
Christine Miserandino is credited with first talking about spoon theory, and it’s most often referenced in connection with chronic illness. If you’re not familiar with it, the basic concept is that when we wake and get up at the start of our day, we all start with a...
Four ways to improve life satisfaction
Did you know that it is said that middle aged women have the lowest level of life satisfaction, with those aged 45 – 59 badged as the most miserable in the UK? Find out more...