One thing for wellbeing – declutter

This is the second in the series of things that you can do to help your mental health and sense of wellbeing; one thing for wellbeing. And, this week we’re talking about decluttering. What does it mean? If you’re like me, the thought of decluttering just...

One thing for wellness – gratitude

After last week’s article about changing habits, I wondered if anyone is planning on making any changes? If you’re wanting to take even smaller steps, today is the first look at one thing you can do that will make a difference to your wellness (both...

5 ways to create a new habit

We all have good intentions, don’t we? We all turn over new leaves, set goals, decide on new resolutions etc. But, how many of us see them through and succeed in making our intentions into new habits? If you’re like me, you’ll have quite a list of...

Exploring your Edge

I had an amazing yoga practice this morning. I never know how it will take me, I just show up on the mat and trust that all will be well. This morning, my teacher used the expression ‘exploring your edge’. It’s the first time I’ve heard it for...