Doing the basics

Doing the basics

Advanced work/life/training is simply the basics done really, really well. I saw this recently when I was reading about dog and horse training, but doing the basics really, really well seems like a mantra for life too – what do you think? What are the basics? I...
Advice from a Yogi

Advice from a Yogi

Even if you’ve never done yoga, and it’s really not your thing, it can sometimes hold the key to making progress in life. So, today, I’ve got some advice from a Yogi. Who is it? TKV Desikachar was an Indian Yoga teacher who was renowned for ensuring...
A Case Study – me

A Case Study – me

Here’s part 2 of the case study – what DID happen next! Why? If you didn’t read last week’s entry, a quick update on why I decided to share my experience with you. It’s worth going back to last week’s so you’ll understand what...
A Case Study – me

A Case Study – me

I’d like to share a case study with you today. And, that case study is me. Why? I realise that we have many new readers of these posts and it occurred to me that you might not know why I’m so passionate about what I do. You might be wondering about my...
Five ways to demonstrate integrity

Five ways to demonstrate integrity

I was struck today, whilst out walking my dog, by the number of people I saw wearing frowns.  Deep lines between their brows. A hard expression in their downcast eyes. I was curious, so said ‘hi’ to them all, with a smile.  In most, not all, what a transformation!...