Learn through hypnosis

I was first introduced to hypnosis many years ago when I used it as part of my preparation for my British Horse Society Stage III exam (that’s the Assistant Instructor in old money). I was scared of the jumping phase, but I had to do it to pass the exam. So, I...

The Magic of Animals

For many of us, we know how amazing animals can be and the positive impact they can have on our lives. We may have animals in our family. I have two horses, Sheridan and Snoopy, and my dog Tuzik. They bring me joy (and some other feelings) every day. But, today,...

Behaviour change by rewarding the try

I was reminded recently, in the horse world, about the importance in behaviour change of rewarding the try. Many horsemen/women have talked about this approach to training a horse and I wondered if it’s something you can apply to your life too? What does it...

Let go of what no longer serves

I know the start of 2024 was a few weeks ago, but I still feel January is a great time to do a bit of a review. A life review if you like. Doesn’t have to be heavy, but one of the questions I ask clients quite often is whether they can let go of what no longer...