Go with your gut

What does it mean to ‘go with your gut’? You’ll have heard the expression before. Part of my work as a coach is to help clients interpret their thinking. This includes understanding why they respond to situations in the way that they do. It’s...

One thing for wellbeing – declutter

This is the second in the series of things that you can do to help your mental health and sense of wellbeing; one thing for wellbeing. And, this week we’re talking about decluttering. What does it mean? If you’re like me, the thought of decluttering just...

Exploring your Edge

I had an amazing yoga practice this morning. I never know how it will take me, I just show up on the mat and trust that all will be well. This morning, my teacher used the expression ‘exploring your edge’. It’s the first time I’ve heard it for...