In our modern world, it sometimes feels like there’s no downtime any more. It’s like there’s an expectation that, no matter what’s happening in the world around us, we’ll just keep going. And, when things get tough, we’ll just dig a bit deeper and keep going until we no longer can and we lose all motivation. I can think of some examples.

Read on to find out how you can spend your time wisely;  https://www.lifecoach-directory.org.uk/memberarticles/taking-downtime-to-power-up