If you’ve been on the mailing list for a while, you’ll have noticed a change in the focus of our weekly emails.  (If you’re not on the mailing list, sign up on the page!)

Each month, we have a focus to explore, and then each week, we delve into an aspect of the subject.  These subjects can be driven by you, so if you have an aspect of flourishing that you’d like to learn more about, let me know!  So far this year, we’ve looked at setting goals, and relaxing, with everyone receiving a recorded relaxation last week.

In March, we’re turning our attention to how you can boost your confidence, build better relationships and live your life with purpose and meaning by using your key strengths.  There’s some really interesting science behind why it’s good for us to understand and use our strengths, so make sure you sign up to find out more.

Look forward to seeing you there!